STAR of Football Player

     Baddrol Bakhtiar (25) who are the Malaysian footballer also play for Kedah FA. He was born on Febuary 1, 1988 in Negeri Sembilan and he was raised in Sabah also Sungai Petani. His father worked in Angkatan Tentera Malaysia (ATM), that's why they always move.
   
     Badrol Bakhtiar started play football as a professional player when he play SUKMA 2006. After his performance in SUKMA, Baddrol signed his first professional contract with Kedah on November 2006.
   
     Badrol became a first team regular for Mohd Azraai Khor Abdullah's squad and performed well with his ability to terrorise defenders in the Super League with his pace and trickery with the ball.

     On April 6, 2008, Badrol Bakhtiar and his teammate Mohd Bunyamin Umar trained for two weeks with Chelsea FC at Stamford Bridge.

sumber : Google images

Best Time to Drink Coffee Is Mid-Morning

Are you a coffee lover?

READ THIS

The best time to enjoy a morning cup of coffee is between 9:30 a.m. and 11:30 a.m., according to a study.

Steven Miller, a neuro-scientist at the Uniformed Services University of the Health Sciences in Bethesda, Maryland, said this is due to the interaction between caffeine and the human hormone cortisol. 

According to Miller, levels of cortisol, which helps to regulate the body's own internal clock and promotes alertness, are naturally high shortly after awakening and peak between 8 a.m. and 9 a.m., only to drop to the lowest point at around 10:30 a.m.

Drinking coffee when cortisol levels are high is therefore pointless since the caffeine will have little effect. Instead, it should be drunk when cortisol levels are low.

Cortisol levels peak again between noon and 1 p.m. and 5:30 p.m. and 6:30 p.m. As a result, drinking coffee just after waking up, just before or after lunch and around 6 p.m. has little effect. 

But Miller said cortisol levels peak and ebb at different times for different people and depending on when they wake up, so times should be adjusted accordingly.

(adapted from The Chosun Ilbo)

WITH GRIT... #SPM'13

Pix by Aswadi Alias

A handicapped student, Noor Ismawati Abdul Aziz, 17, answers #SPM2013 questions using both legs at Sekolah Menengah Kebangsaan Bukit Besar, Kuala Terengganu.

For those take #SPM2013, Good Luck everyone!

PERJUANGAN SPM BERMULA

Seramai 470 395 calon pelajar menduduki peperiksaan SPM 2013 di 3616 pusat peperiksaan di seluruh negara bermula semalam (6 November) hingga 5 Disember ini.

Mata pelajaran pembuka adalah Bahasa Melayu dan Pendidikan Seni Visual.

Menurut Lembaga Peperiksaan Kementerian Pendidikan (KPM), seramai 415509 calon sekolah kerajaan, bantuan kerajaan dan Sekolah Agama Bantuan Kerajaan.

Petugas peperiksaan yang bertugas selaku pengawas pula seramai 30863 telah dilantik bagi memastikan peperiksaan berjalan lancar. 

Bermula tahun ini, subjek Sejarah telah ditambah menjadi 3 kertas dan ia merupakan subjek wajib lulus SPM.

Korea Fair

Anda meminati muzik Kpop? 

Menyukai kumpulan Super Junior, Girls, Generation, F(x), Shinee, TVXQ atau EXO?

Jangan ketinggalan untuk memilik barangan artis kesayangan anda.

T-shirt, poster, bunting, tumblr, kias dan macam-macam lagi yang anda boleh beli i Korea Fair yang berlangsung bermula pada 1 November sehingga 13 November 2013.

Lokasi terletak di tingkat 2 Isetan, KLCC Kuala Lumpur.

Antara barangan yang dijual

Gelagat pengunjung yang datang 

^__^

Bunting yang menjadi tumpuan untuk bergambar

Salam Maal Hijrah 1435 H

Assalamualaikum..

Salam Maal Hijrah 1435H buat semua pembaca, juga buat Muslimin dan Muslimat di luar sana.

Tema sambutan pada kali ini ialah ''Wasatiyyah Tonggak Kesatuan Ummah''.

Alhamdulillah...Tahun baru Islam telah tiba.. Syukur masih diberi kesempatan bernafas bagi menyambut tahun baru, diberi peluang untuk memperbaiki diri, segala kelemahan yang ada untuk menjadi lebih baik dari sebelumnya.

Doa Awal Tahun dan Awal Tahun Islam

Persediaan sempena Tahun Baru..

Doa akhir tahun dibaca 3 kali pada waktu akhir Asar atau sebelum masuk waktu Maghrib pada akhir bulan Zulhijjah.

Barangsiapa yang membaca doa akhir tahun ini, maka syaitan akan berkata:

“Hampalah kami di sepanjang tahun ini”.

Doa awal tahun dibaca 3 kali selepas waktu Maghrib pada malam Satu Muharram

"Barangsiapa yang membaca doa awal tahun ini, insya Allah dirinya akan terpelihara daripada gangguan dan godaan syaitan di sepanjang tahun tersebut".

Semoga ALLAH menerima semua amal ibadah dan taubat kita semua, dipermudahkan urusan, dan diberi ruang menjadi insan yang lebih baik. In Sha Allah.